In the winter, we are all told to wear a hat because a lot of body heat can be lost through the head and neck. This principle can be applied in reverse during summer heat waves when you are trying to keep cool without air conditioner.
One product that can help you keep cool is the ThermalSoft Gel Hot/Cold Pack ( Standard Size - 11" x 14") . These packs can be put in the freezer to cool down, but they maintain their pliability after being frozen. This works out for keeping cool when the air conditioner is broke because you can wrap the frozen gel pack around your neck or back.
If you are overheating in the office, I realize that you can't wrap a 11 x 14" medical looking gel pack around you neck. For a bit more hidden way to cool down, try ThermalSoft Gel Hot/Cold Pack - Neck Contour ( 23" x 8") . The neck contour could be hidden under a scarf or collar while you are cooling down.
If you need an alternative to gel packs, you can dip a bandanna in ice water and tie it around your neck. The cooling effect will work, but won't last as long and you might get your shirt soaked in the process.
Keeping your pulse points, such as wrists, cool really helps lower your core body temperature without much effort.
As always, when the heat wave comes, whether you have air conditioner or not, drink lots of water so you are hydrated and healthy. |
